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                <tipo>TRATTEGGIO</tipo>
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    <descrizioneBreve>1. Il battitore alzerà la palla e la colpirà - senza saltare - per mandrla dall'altra parte del campo.
2. I difensori cercheranno di restituire il servizio all'allenatore dalla loro parte del campo.
3. Il battitore uscirà e andrà in fila a fondo campo. Il giocatore successivo entrerà in campo.
4. Continuare per almeno 3 minuti.</descrizioneBreve>
    <descrizioneEstesa>OBIETTIVO: tenendo i giocatori fermi e posizionandoli più indietro rispetto alla rete, diamo loro modo di enfatizzare il tocco sulla palla nel momento in cui raggiunge il suo apice, di conseguenza il ovimento a seguire del braccio.

PREPARAZIONE: il giocatore 1 con la palla parte dal centro del capo, il resto della fila con palla si posiziona a fondo campo.
3 giocatori si schiereranno sul lato opposto del campo uno accanto all'altro.

ESECUZIONE:
1. Il battitore alzerà la palla e la colpirà - senza saltare - per mandrla dall'altra parte del campo.
2. I difensori cercheranno di restituire il servizio all'allenatore dalla loro parte del campo.
3. Il battitore uscirà e andrà in fila a fondo campo. Il giocatore successivo entrerà in campo.
4. Continuare per almeno 3 minuti.</descrizioneEstesa>
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    <sport>pallavolo</sport>
    <tipo>diagramma</tipo>
    <titoloStep>Schiacciare da fermo</titoloStep>
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