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    <descrizioneBreve>slalom tra ostacoli e successivo tiro in porta al volo.</descrizioneBreve>
    <descrizioneEstesa>- slalom tra ostacoli e successivo tiro in porta al volo (diagramma);
- esercizi di mobilità articolare e allungamento muscolare;
- esercizi a secco con sovraccarichi (proporzionali al peso del giocatore).</descrizioneEstesa>
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    <sport>football</sport>
    <tipo>diagramma</tipo>
    <titoloStep>Forza per calciare dopo i 14 anni</titoloStep>
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