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    <descrizioneBreve>auto-alzata della palla, superamento di piccoli ostacoli posti a terra e quindi tiro in porta.</descrizioneBreve>
    <descrizioneEstesa>Dai 10 ai 14 anni:
- tiri in porta dopo auto-alzata sia al volo sia di controbalzo;
- palleggi sul posto e successivo tiro in porta;
-tiri in porta con palle poste sopra a supporti tipo coni;
- auto-alzata della palla, superamento di piccoli ostacoli posti a terra e quindi tiro in porta (diagramma);
- esercizi di mobilità articolare con divaricate sia sul piano frontale sia saggitale;
- esercitazioni di tiro in porta dopo avere percorso alla massima velocità distanze prefissate.</descrizioneEstesa>
    <numeroStep>1</numeroStep>
    <PAData></PAData>
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    <PALogoData></PALogoData>
    <PAObiettivo></PAObiettivo>
    <PAOrario></PAOrario>
    <sport>football</sport>
    <tipo>diagramma</tipo>
    <titoloStep>Forza per calciare dai 10 ai 14 anni</titoloStep>
</step>
