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    <descrizioneBreve>Gruppi di 3 allievi - 3 cinesini messi in linea retta a una distanza di 10 metri - Una palla.</descrizioneBreve>
    <descrizioneEstesa>Gruppi di 3 allievi - 3 cinesini messi in linea retta a una distanza di 10 metri - Una palla.

Ogni allievo (A, B, C) si posiziona su un cinesino ed uno dei due allievi esterni (A) con la palla inizia l'esercizio. (A) esegue un passaggio CORTO sul compagno (B) posizionato sul cinesino centrale, il quale esegue una stop e restituice la palla ad (A) sempre con un passaggio CORTO e va aposizionarsi sul cinesino dello stesso. Nel frattempo (A) esegue uno stop direzionato ed esegue un passaggio LUNGO su (C) e si posiziona sul cinesino centrale. Una volta ricevuto la palla (C) esegue gli stessi movimenti di (A) in precedenza.

A rotazione tutti e tre gli allievi si alternano nel CORTO-CORTO-LUNGO.</descrizioneEstesa>
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    <sport>football</sport>
    <tipo>diagramma</tipo>
    <titoloStep>Corto-Corto-Lungo scambio passaggio e inserimento</titoloStep>
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